Friday, September 29, 2023

What is the hard-boiled egg diet?

When we talk about diet, we don’t think directly about eggs. However, in some ways they are miraculous! Good for your health, whether boiled, scrambled or fried, they can help you lose weight when they are hard. This technique has already proven its effectiveness. Especially among the stars. In fact, Nicole Kidman would have only eaten hard-boiled eggs before starring in Cold Mountain. But to follow the hard-boiled egg diet you have to love eggs. I really love eggs. Its principle? Incorporate hard-boiled eggs into all your meals. While there are several programs, the most well-known remains the one similar to low-carb Atkins. As Arielle Chandler wrote in The Boiled Egg Diet, it consists of three separate meals. To follow this diet it is necessary to have breakfast, lunch and dinner. In the morning: eat at least two hard-boiled eggs and a piece of fruit. It is possible to add a low carbohydrate or protein vegetable as an option. For lunch, prepare eggs or a lean protein, as well as low-carb vegetables. Finally at night, Eat eggs or lean protein, as well as low-carb vegetables. According to specialists, this diet allows you to lose up to five kilos in just two weeks. But be careful, because like many diets, it is not without repercussions on health. In general, this diet contains healthy foods, but it is not a diet (…)

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