Figs are the fruits obtained from the fig tree. They belong to the mulberry family. These fruits have a unique and juicy texture. They can be incorporated into the diet as a sugar substitute. Figs are not only delicious, but also rich in antioxidant and phenolic substances. These are notable properties for health. What do figs contain? How to use it? What are its health benefits?
What do you need to know about figs?
The fig is a fruit that has existed since ancient times. It is famous among Turks, Jews and Egyptians. This fruit has even been mentioned several times in the Bible, especially in the famous parable of the fig tree.
HE figues They are a natural source of sugar and Soluble fiber. Fresh figs are also rich in iron, a mineral useful for growth. The fig also contains nutrients such as:
- To vitamins A;
- vitamin L;
- Vitamin K;
- Copper;
- Antioxidants;
- Le calcium;
- Magnesium, etc.
These are so many nutrients necessary for the proper functioning of the body.
What are the benefits of fig?
In addition to his nutritional intakeRegular consumption of figs is beneficial for health.
Prevent breast cancer
Figs are fruits with a fiber content very high. According to some studies, when women are subjected to a diet rich in fiber from a very young age, their risk of developing a cancer be you It is very weak.
Strengthen bones
Calcium, potassium and magnesium contribute to bone health. These are elements found in significant quantities in figs. These fruits improve bone density and reduce bone degradation.
Promotes weight loss.
Content fibers Figs is quite exceptional. Therefore, it provides important nutritional value that can prolong the duration between meals. Therefore, figs can help people who want to lose weight.
Increase sexual stamina
The mineral found within figs is necessary for the production of sex hormones. Furthermore, when consuming figues, you protect yourself from erectile dysfunction and loss of sexual appetite. This property of figs has not yet been the subject of any scientific study. However, in many regions of the world, these fruits are associated with sexuality.
We must also remember that figs produce an amino acid that generates nitric oxide. It is an agent that increases blood circulation in the sexual organs and other parts of the body.
Treat hemorrhoids
The consumption of dried figs is effective in the treatment. hemorrhoids. These fruits soften the stool, thus reducing the pressure on the rectum. It is recommended to consume it in the morning and at night and make effusions to fight hemorrhoids.
Fight against coronary heart diseases
Fruits like figs are rich in antioxidants and therefore help eliminate free radicals from the body. They free the coronary arteries, thus limiting the risk of coronary heart disease. We must also remember that the potassium in figs is excellent for combating cardiovascular attacks.
Fight against insomnia
Comply with a balance diet It is essential to fight insomnia and benefit from good sleep. Figs contain tryptophan, an amino acid involved in the release of melatonin, a sleep hormone. From tryptophan, the body can synthesize. vitamin B3 that promotes sleep. Furthermore, by consuming figs, you supply yourself with magnesium and thus avoid stress.
Strengthen the immune system.
Figs contain nutrients like potassium and manganese, as well as antioxidants that boost the immune system. The riper a fig is, the more it containsantioxidants. These enrich plasma lipoproteins and protect them from further oxidation.
Reduce cholesterol
Under the effect of pectin, a soluble fiber contained in figs, blood levels cholesterol can be reduced. The fiber in figs purifies excess cholesterol in the digestive system and transports it to the intestines for elimination. Figs also contain vitamin B6. This is responsible for the production of serotonin, a hormone that improves mood and reduces cholesterol levels.
Prevent colon cancer
Frequent consumption of figs may reduce the risk of cancer of the colon. The fiber in figs helps eliminate waste from the body, which is effective in preventing colon cancer.
Treat anemia
HE dried figs They contain iron, a key component of hemoglobin. According to some studies, consuming dried figs improves hemoglobin levels in the blood. As a reminder, the iron deficiency in the body it can also cause anemia. Some people, such as growing children, teenagers, and pregnant women, need to specifically monitor their iron levels to avoid complications.
The benefits of figs for skin and hair.
The virtues of figs do not only refer to health. These fruits are also useful for skin and hair.
Wrinkle prevention
One study found that fig extract had an antioxidant effect on wrinkled skin and reduced the proliferation of wrinkles. Other research has also highlighted the usefulness of figues to combat acne, freckles and skin dehydration.
Maintain young skin and cure warts.
Figs are useful fruits for the skin. Its virtues can be expressed through food and cosmetics. So, smash the figs and applying them as a mask helps enhance the skin’s texture. Apply a fig mask Directly on the skin can also reduce various forms of skin inflammation, such as boils and abscesses.
skin conditioner
Figs contain vitamin C, a powerful antioxidant that helps brighten and even out skin tone. Using a fig-based mask twice a week allows you to get soft and smooth skin.
Healthy hair growth
Hair loss is usually due to a nutrient-poor diet. Figs contain minerals and vitamins such as magnesium, vitamin C and vitamin E that promote hair growth. The nutrients stimulate blood circulation in the scalp to accelerate hair growth.
How to choose your figs?
Figs can be eaten in several ways. Some prefer them fresh and others prefer them dried. Whichever option you choose, you will still be able to enjoy the benefits of figs.
fresh figs
It is not always easy to get fresh figs when they have just matured. The best way to do this is to grow them at home. In this case, the harvest is usually scheduled for late summer. Ripe figs are recognized by their smooth skin and the slope of their stem.
HE green figs They are not very tasty and have few nutrients. So you can’t take advantage of its virtues. Unfortunately, figs are fruits that stop ripening after picking. Therefore, it is imperative to choose them at the right time to avoid disappointment.
If you grow them at home, you should also know the variety of your figs. In fact, this is an important detail because, depending on the variety, figs do not acquire the same color when they ripen.
Also, when they are fresh, the figs Just keep it for two or three days. This duration can be extended if they are kept in the refrigerator.
Store Bought Figs
The same rules apply to store-bought figs. If they are broken and soft then they are no longer useful. The quality of store-bought figs can also be recognized by their smell. Ripe figs They smell good, while spoiled figs have a rather sour smell.
Dried figs
Unlike fresh figs, dried figs It can be stored for several months. If you have leftover fruit and don’t know what to do with it, you can dry it. However, dried figs should be used sparingly, as dehydration increases their sugar content.
What can be the disadvantages of figs?
Some benefits of figs can also be disadvantages. Figs are used to combat constipation, especially for their laxative effect. However, excessive consumption is likely to cause diarrhea. Content vitamin K The fig can also be a problem.
In fact, this vitamin contributes to blood clotting and can therefore obstruct medication. anticoagulants. If you are undergoing such treatment, it is best to avoid figs. Finally, another drawback of figs can be allergies. However, people who have an intolerance to this type of fruit are quite rare.
