Weight loss what is the boiled egg diet? When we talk about diet, we don’t think directly about eggs. However, in some ways they are miraculous! Good for your health, whether boiled, scrambled, or fried, they can help you lose weight when they are hard. This technique has already proven its effectiveness.
Especially among the stars. In fact, Nicole Kidman would have only eaten hard-boiled eggs before starring in Cold Mountain.
But to follow the hard-boiled egg diet, you have to love eggs. I really love eggs. Its principle? Incorporate hard-boiled eggs into all your meals. While there are several programs, the most well-known remains the one similar to low-carb Atkins.
As Arielle Chandler wrote in The Boiled Egg Diet, it consists of three separate meals. To follow this diet it is necessary to have breakfast, lunch, and dinner. In the morning: eat at least two hard-boiled eggs and a piece of fruit. It is possible to add a low-carbohydrate or protein vegetable as an option. For lunch, prepare eggs or a lean protein, as well as low-carb vegetables.
Finally at night, Eat eggs or lean protein, as well as low-carb vegetables. According to specialists, this diet allows you to lose up to five kilos in just two weeks. But be careful, because, like many diets, it is not without repercussions on health. In general, this diet contains healthy foods, but it is not a healthy and balanced diet.
Is the hard-boiled egg diet dangerous for your health?
The hard-boiled egg diet is extremely restrictive and low in calories. The good thing about eggs is that they are rich in protein. One large boiled egg contains 78 calories, 6 grams (g) of protein, 5 g of fat, 0.6 g of carbohydrates, and 0 g of fiber. Since they do not contain fiber, they could cause serious constipation in people who follow this diet. Useful to lose a few kilos quickly, so it can be dangerous for your health.
“I consider it a red carpet diet, said Amy Shapiro, founder and director of Real Nutrition. “It’s just something you can try when you want to see results quickly and are okay with being limited to a short period of time.” According to her, this diet is inspired by the 60s, a time when “it was considered distinguished and wise to restrain oneself”.
