By now we all are fully aware of the importance of leading a healthy lifestyle. A good diet goes hand in hand with physical exercise., Have you ever heard that “abs are made in the kitchen”? Well, not only is it true, but we can apply that phrase to the rest of the body as well. Obviously training is important, especially if our goal is to lose fat, but if we continue to eat ultra-processed foods day in and day out or follow a diet high in sugar, we won’t see results. Or at least not all that we would like.
there is a saying Vicky Martin Berokal Good learned Since she proposed a fitness challenge two years ago – with which, in fact, Vicky Martin Berrokal lost 18 kilos in 6 months, which was quite an achievement – the designer has maintained a very active and healthy lifestyle. has led. We don’t say it, she says it herself. And it shows it, which is even more important. A few weeks back we were able to spot her trying to fit in ballet at home, but she also hits up cardio activities like running hard.
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As for food, the businessman had already one day confessed to his followers that “miracle diets are no good, you need to see a doctor if you want to lose weight.” Something she put into practice herself, she went to a nutritionist. till today he has learned to eat well, To eat rich and healthy. ,One of the keys to maintaining my weight and staying in shape is food, Earlier, I was one of those people who would gobble up anything in between meals, but now I always try to make them healthy snacks,” wrote the designer in her latest Instagram post.
last exam? a recipe for Flourless Spinach SandwichVicky himself recommends “for” Light Dinner, Take Away Meal or Mid-Morning SnackBecause it’s become “their favorite solution.” So of course, we had to try it too. Here you have the recipe step-by-step:
Flourless Spinach Sandwich Recipe
material
- 300 grams fresh spinach
- 200 grams ground almonds
- 2 eggs
- salt and pepper to taste
Preparation and Nutrition Information
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The preparation is very simple: we put all the ingredients in our blender or food processor and we crumble well until a homogeneous mixture is obtained. Once it is ready, we spread it on parchment paper and put it inside 25 minutes in the oven at 180 degrees, When it’s cooked, we can cut it into the shape we want (rectangular, quadrangular…) and that’s it! It remains only to flavor the filling.
Don’t have an idea for a filling? Get inspired by these three delicious and healthy sandwich recipes.
With respect to nutritional values, we will all get Nutritional Benefits of Spinach (vitamins K, A, C and folic acid, mainly), egg protein why healthy fats from almonds, The most nutritious and healthy combination to satisfy us between meals.
