this soup with multiple virtues to urgently adopt Winter is coming and with it, soup season can begin! After enjoying gazpacho this summer, many will be able to use their blenders again. Zucchini, zucchini, carrots… with soups, the possibilities are multiple. And if it is known that these preparations are low in calories, there is one that is even less so. Your name? miso soup. This popular dish comes directly from Japan and is nothing more than a broth made from fermented and salted soybean paste and fish.
Very nutritious and low in calories, it will be your slimming ally to lose a few kilos. Miso soup also has the advantage of being suitable for vegans, and vegetarians and is generally gluten-free. Miso soup is indeed a convenient way to reduce sugar consumption and increase vegetable consumption.
And all this without gaining weight because it only contains 56 calories per 28 grams. In addition to weight loss, Miso soup has many benefits. to health. In fact, it provides the body with many essential nutrients in addition to its delicious flavor. It also helps improve digestion, strengthens the immune system, and reduces cholesterol. In addition to enzymes and probiotics, it contains a multitude of vitamins and minerals such as choline, calcium, potassium, and vitamins A, B, and K. You will have understood it: miso soup (…)
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