After the excesses of the end of the year, the beginning of the year is difficult and there are many people who try to regain healthy habits, with the practice of exercise and a healthy diet that allows us to purge those extra kilos or centimeters. Permits at the time of celebration. Or, simply, there are people who choose a lifestyle where they control their lines or improve some aspect of their health.
It is logical not to resort to miracle diets and remedies of dubious origin, as there are health risks due to not being controlled and based on scientific studies. As we always recommend, the ideal is to put yourself in the hands of Dietetics and Nutrition ProfessionalWho can give the best advice on how to improve health by choosing food well?
There are many options for getting in shape or gaining physical fitness, but one of the preferred options is the consumption of so-called superfoods, These foods are used for aspects as diverse as lowering cholesterol, preventing heart diseases, reducing weight or any other healthy motivation, which is why the products are highly sought after.
These superfoods are characterized by their properties, because they are natural products that are easily found in supermarkets or various stores, and because they are easy to incorporate into your daily diet. Perhaps one of the superfoods unknown to many but with great qualities is fenugreekalso know as alholva,
Fenugreek is of Asian origin and has a flavor similar to nuts and burnt caramel and has both medicinal and culinary uses, Also it can be used as a spice both in leaves (cooked and raw) and seeds. It can also be found in capsule format and has several properties:
1. Increase muscle mass
It is a good supplement to promote the growth of muscles or buttocks if it is consumed in conjunction with physical exercise, as it stimulates the production of hormones that contribute to increasing muscle mass.
2. Fights Anemia
Fenugreek provides the body with a large amount of iron and many other nutrients that contribute to an increase in the formation of red blood cells, which in turn, cures anemia in those who consume it.
3. Lowers Bad Cholesterol
It helps in reducing excess bad cholesterol in our body, as it prevents its absorption in the blood, thus preventing cardiovascular accidents and is recommended in the diet of people with high cholesterol.
4. Increases appetite
It is recommended for those who suffer from anorexia or have problems with appetite, as its proteins and carbohydrates improve the body.
5. Stimulation of intestinal transit
Being high in fiber, it promotes intestinal transit.
6. Recommended for Diabetics
It is a food that helps in controlling blood sugar and reduces the absorption of glucose by the body.
It should be noted that this information is only indicative and general in nature. A professional should be consulted in any specific case,
