The 10 sports that burn calories to lose weight Combining regular physical activity with a balanced diet is one of the most effective ways to lose weight. In fact, physical activity helps burn calories, which plays a key role in weight loss.
Here is a ranking of the popular sports that burn the most calories:
- Running: approximately 600 calories per hour
- Swimming: approximately 500 calories per hour
- Cycling: approximately 400 calories per hour
- Jogging: about 300 calories per hour
- Tennis: approximately 250 calories per hour
- Fitness: approximately 200 calories per hour
- Hiking: approximately 180 calories per hour
- Yoga and pilates: approximately 150 calories per hour
- Walking: approximately 100 calories per hour
- Dancing: about 80 calories per hour
The best sports to lose weight gently
1. The walk
Walking is one of the best sports to lose weight gently. According to a study by Harvard University, a 70 kg person burns approximately 175 calories in 30 minutes of walking at a moderate pace of 6.4 km/h. A study on obese women shows that walking about an hour, 3 times a week, reduces body fat by 1.5% and waist circumference by 2.8 cm on average in 3 months.
Advantages of walking:
- Easy to practice
- No specific equipment required
- Very low risk of injury.
- Low stress on the joints.
- Easy to integrate into a daily routine
Disadvantages of walking: