Japanese scientists conducted a study showing the effect of eating habits on strengthening blood vessels and reducing the risk of stroke, writes TASS with reference to stroke.
Walnuts that prevent stroke
For 15 years, scientists monitored more than 70,000 people in Asia. People under the age of 74 participated in the study. Furthermore, the subjects initially had no signs of cardiovascular problems.
Doctor: This fruit prevents stroke – consume 100 grams of it daily
As it turned out, eating peanut-based products and nuts in their pure form reduced the likelihood of stroke by an average of 16%. In addition, this nut has a beneficial effect on reducing the risk of cerebral ischemia, in which case the likelihood is reduced by 20%.
“We have shown for the first time that eating large amounts of peanuts is statistically associated with a reduction in the incidence of stroke among Asians. This speaks in favor of the fact that the inclusion of peanut-based products in the diet is beneficial for human health and It would be beneficial for the state of the vessels of the brain, “says professor at Osaka University Satoyo Ikehara, one of the authors of the study.
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Important: The article does not replace a balanced diet and a doctor’s consultation!
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