Monday, June 5, 2023

Promoting healthy eating among children and adolescents in Gualiva Province

  • Social Development Secretary of Cundinamarca promotes balanced diet prepared from fresh food,

(Cundinmarca, December 16, 2022). It was a playful day in the municipality of La Vega, which aimed to explain to minors the importance of eating healthy food to prevent diseases and even deaths caused by unhealthy eating every year.

This activity was carried out within the framework of the strategy of the Ministry of Social Development of the Department, “Fun cultural exchange of knowledge and tastes in Cundinamarca”, which allowed the children to improve their eating habits for their development and quality of life Is.


There were integration games during the day that were differentiated by seasons; In each of them, the children were explained what a healthy diet looks like so that they can make good food decisions.

It was emphasized to them that good nutrition and a balanced diet helps them stay healthy. They were also told that it is necessary to adopt good eating habits, one of which is to eat as a family, which makes meal times easier to predict: always at the same time every day and always at the table, Even for snacks.

Likewise, they were encouraged to implement short bursts of activity such as walking, jumping or jogging at the location they want to activate metabolism without seeking large locations or spending a lot of time.

However, they were invited to engage in physical activity on a daily basis because, among other benefits, it allows them to improve their reasoning and learning skills, reduce stress and anxiety, and ensure the healthy development of their bodies. allows.

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