as the saying goes: “spring turns blood, This famous saying has been analyzed by science, which confirms it you are partly right, Change of climate, arrival of pleasant weather and throb of the fields change in physical way functioning of our body.
The arrival of spring brings a general awakening Among those who are happy to leave winter behind and face the good weather. But this well-being doesn’t last long, because our change produces some symptoms neural connectionsChanges in sleep, changes in appetite, changes in motor skills, emotions, immune system, etc.
One of the best ways to ease our body’s work and allow it to adapt to the new season is to modify feed us, These are all healthy spring foods that you should include in your diet to stay fit and feel more energetic.
1
loquats
loquats They are one of the healthiest spring foods. It is a sweet and fleshy fruit that can leave a certain rough feeling in the mouth due to the tannins it contains. this is fruit rich in fiber And it will provide us with the water, sugars, potassium, magnesium, calcium and beta-carotene our bodies need to adapt to spring.
2
green leafy vegetables
some examples of green leafy vegetables There are spinach, chard, endive, watercress, arugula, all types of lettuce, etc. These vegetables are rich in antioxidants and vitamin K, which are responsible for blood clotting. These natural foods bloom in spring and will help us stay healthy good vascular healthAvoiding problems like varicose veins.
3
Mollusks
shell molluscs They are in the season of spring. You can find scallops, clams, oysters, mussels etc. in the market. These foods are very beneficial if eaten in a balanced quantity. boost your immune system In high pollen season.
4
asparagus
stud They are tender shoots of the asparagus plant and spring is the best time to collect them. This food provides lots of water, fiber and very few calories, making it perfect for your help you hold the line, Talking about minerals and vitamins, it contains potassium, iron, phosphorus, iodine, calcium, magnesium, folic acid, beta-carotene and vitamins C and E.
5
artichoke
artichoke They are, without a doubt, the quintessential vegetable of the season and will help you maintain your ideal weight while you enjoy their taste. In addition to them, they have a strong satiety power diuretic action This will allow you to eliminate all toxins from your body in the spring.
6
Mad
Fresh salads also come with spring and why not give them a touch of flavor Mad, In addition to adding freshness to your dishes, these ingredients have a host of benefits for the body that will allow you to enjoy spring with sky-high health levels.
loss healthy spring foods They can help you stay healthy this season and maintain your figure without much effort. Eat Well, To Live Better!
This information does not in any case replace the diagnosis or prescription by a doctor. In case of illness it is important to go to a specialist when symptoms appear and never self-medicate.
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