Is it healthy to go on a vegetarian diet?

Can you eat a healthy and complete diet by being a vegetarian? the answer is Yes. He vegetarianism This is a type of diet that excludes all foods of animal origin and their derivatives. Including, in many cases, honey.

is vegetarian lifestyle, Because what it promotes is animal care and also the environment. It is very important that if you decide to eat this type of diet, you receive a food education to avoid becoming deficient in certain nutrients.

You’ll need to include many more legumes, seeds, and learn how to combine them so that you make complete proteins and don’t get iron deficient in particular.

Vegetarian and vegan diets are gaining more and more followers around the world. There are many reasons to cut down on meat and other animal products, but experts agree that increasing your intake of vegetables has health benefits, such as a reduced risk of heart disease, diabetes and some types of cancer.

Now, if we talk about a 100% plant-based diet, planning is needed to meet the needs of the body and especially knowing which products to include the recommended amount of protein. to be selected.

Fruits, seeds, grains and vegetables are rich in fiber and nutrients that help the body perform all its bodily functions. In addition, various scientific studies have shown that a plant-based diet strengthens the immune system and with the right foods, vegetables are also helpful in maintaining a healthy weight.

The vitamin you would need to supplement, yes or yes, would be vitamin b12. This is very important because you will not find it in any plant based food.

The only natural source of vitamin B12 needed for normal brain and nervous system function, synthesis of DNA or formation of red blood cells Foods of animal origin.

In short what they do without those who follow a strictly vegetarian diet. In these cases, it is necessary to supplement the contribution of vitamins to the daily menu. Supplement.

Without vitamin B12, or with low levels of intake, the number of red blood cells within the body decreases and a disease called megaloblastic anemia appears. It manifests with pale skin, palpitations, loss of appetite and weight, infertility and neuropathy.

Deficiency of this compound results in many other symptoms: motor and sensory incoordination, numbness or tingling sensation in the hands and feet, balance problems, depression, confusion, dementia, memory problems, and sores in the mouth or tongue. And in infants, it affects their normal development and growth.

Vitamin B12 has many functions in our body, but the most important are participating in neurodevelopment and also in the synthesis of red blood cells.

So, be very careful with Vitamin B12 and vitamin D That, probably, you also need to supplement it. You can get it by taking 20 minutes Fifth note of musical scale Also do some checkups every day to measure it and know how its values ​​are.

With food education in mind, vitamin B12 supplementation is a healthy and well-rounded approach with many health benefits.

* Romina Pereiro has a degree in Nutrition MN 7722

* Production: Dolores Ferrer Novotny / Realization: Gaston Taylor / Editing: Rocio Klipfan

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