There is nothing like a good plate of pasta. However, from recipe to recipe, the number of calories varies greatly. As part of weight loss, here we leave you the 5 preparations to eat in moderation.
pesto pasta
Although the main ingredient is basil, pesto pasta is very high in calories because it is high in fat. This sauce provides no less than 500 calories per 100 grams, knowing that 100 grams of cooked pasta add up to around 120 calories.
salmon pasta
Salmon contains omega-3 that is beneficial for health. However, crème fraîche is rich in lipids and carbohydrates. That is why the amount of calories is significant. This sauce represents almost 195 calories per 100 grams.
carbonara pasta
Prepared with bacon and cream, pasta carbonara contains various additives and a lot of salt. Some also like to add cheese and an egg. This combination is around 150 calories per 100 grams.
Four cheese pasta
As expected, four cheese pasta is also one of the most caloric recipes. Rich in fat and salty, this dish is better for the palate than the figure. Count around 120 calories per 100 grams of sauce.
pasta bolognese
This classic recipe is particularly simple to make. But be careful, it is not recommended to overdo it when you are on a diet. For example, a 100 gram serving represents 137 calories. But this is without taking into account the parmesan that we are sometimes tempted to add in large quantities to our plate.
