This is extremely important considering that the incidence of neurodegenerative diseases is on the rise, especially Alzheimer’s and other types of dementia.
The Harvard Health Twitter account says:
And that is, although no single food can completely prevent cognitive decline or other brain disorders, there are certain foods that can “increase brain powerand reduce risk. The good thing is that, as we’ve already seen, they also help protect the heart.
best foods for brain
There Are Endless Foods, But Some Especially Should Be Included diet to improve brain and memory
According to scientific research, an article published in Harvard Health explains which are the best foods for the brain and which are associated with better intellectual ability.
green leafy vegetables:
Yes, like kale, spinach, Brussels sprouts, and broccoli. According to Harvard, these leafy greens are sources of brain-healthy nutrients such as vitamin K, lutein, folate and beta-carotene.
Research suggests that these plant-based foods may help slow cognitive decline, he adds.
Fatty Fish:
That doesn’t mean fried fish, but fatty fish are rich sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid, a protein linked to Alzheimer’s, a Harvard review found.
“Try to eat fish at least twice a week,” he advises.
Jamun:
Berries are probably the best fruit for the brain and all thanks to the flavonoids, which help improve memory.
A study by researchers at Harvard’s Brigham and Women’s Hospital found that women who ate two or more servings of strawberries and blueberries per week experienced a memory loss of up to two and a half years.
tea and coffee:
First, it should be kept in mind that, although there is evidence of tea and coffee benefits for the brain, they should not be consumed in excess.
Harvard cites two investigations. A preliminary study published in The Journal of Nutrition showed that people who consumed the most caffeine had better results on tests of mental function. Another study from Johns Hopkins University found that caffeine can help consolidate new memories.
Walnut:
Good news for nut lovers: They help boost memory. Harvard says a 2015 study from UCLA linked higher consumption of nuts with better scores on cognitive tests.
Additionally, walnuts are high in an omega-3 fatty acid called alpha-linolenic acid (ALA), which has been linked to lower blood pressure and cleaner arteries. “It’s good for both the heart and the mind.”
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