worry about doing something healthy and balanced eating habits Increases more and more among the population. The more nutrition information we have, the more we watch what we eat.
so that there are already countless Diet, Food ingredient And the ways of cooking and mixing those foods so that we can eat whatever we like. In this sense, healthy eating has been undergoing a revolution for some years. Have discarded the idea of sacrificial diet,
A balanced diet is a complete diet
Traditionally, the idea of a healthy diet has been associated with eating only salads and a few other foods and giving up most of them. it not only causes the individual get bored with the diet quickly and give up, but also that the body gets all the nutrients it lacks. Along with being bored, we get extremely tired.
For some time now people who want to follow a healthy and balanced diet, either want to maintain proper weight or want to improve their health, A diet containing all the nutrients and food groups is essential., Which mainly includes fruits, vegetables, whole grains, legumes, fish and some types of meat. Write down these tips for eating healthy without sacrificing enjoyment.
Tips for a healthy diet with which to enjoy food
it is very important to note A healthy diet should fit our lifestyle and external circumstances. Some people use more protein, others antioxidants, others hydration, etc. In addition to these tips for a balanced diet, it is always recommended Consult your specific case with a nutritionist,
Pant based and Mediterranean diet
a combination of Foods from plant-based diets and the Mediterranean diet This is a guarantee of well-being. Diet plant basedThat is, diets in which fruits and vegetables predominate, do not exclude other foods, they limit only meat or other foods of animal origin.
If the foods we choose for a predominantly vegetarian diet are from Mediterranean climates, we will have access to many nutrients such as healthy fats. extra virgin olive oil or oily fishOr the many vitamins, minerals and antioxidants of tomatoes, cheese and legumes.
Home cooking and food recycling
One of the best ways to control our diet and the economic expenditure on it is Create a Weekly Menu, This habit allows us to mix the foods we like best with others to complete a balanced diet.
Cooking at home according to a plan also allows us to make large quantities that we can freeze for another week, saving time and money, In addition, we will be able to adapt our purchases to what we already have in the kitchen, making our trips to the supermarket more economical.
If you know how to eat, you know where tapas should be
One of the most frequent sacrifices in diet is leave tapas out, The idea is widespread that eating at bars leads to higher calorie intake, whereas in reality this is more related to the choice of dishes we make – tapas are usually eaten with beer or wine rather than water, For example- .
However, if we know Choose establishments with fresh, quality products and a varied menu To break out of the usual four pakodas, we can continue to enjoy tapas with friends.
Believe it or not, you can eat between meals
Not only can it be, it’s also healthier than enduring hunger until lunch or dinner time.
It is very important to maintain a feeling of satiety so that we do not overeat during meals Look for Fatty and Calorie-Dense Foods We are often driven by hunger.
It is very important to choose foods rich in fiber and other satiating nutrients at meals before several hours of activity, such as breakfast. But if we want to get rid of our hunger in the morning, we can take some nuts, a piece of seasonal fruit, or a few ounces of chocolate As long as its purity is more than 80%. All of these foods are very palatable and provide a large amount of energy and nutrients.