One of the basic principles of having good energy during the day to day is how we eat, which is why it is so important to know and plan our meals wisely. Good health with better lifestyle. Without making it a challenge, one of the best options is to know which foods can provide you and which cannot, and thus indulge your taste buds without following a strict diet.
These are some of the foods that you can include for a better lifestyle
It should be noted that the order in which we mention them will not be the determining factor as to which food is better than the other.
peanut butter: Peanuts, apart from having a unique taste, will give you the best healthy and unsaturated fats, But this will depend on what kind of bottle you buy, as there are products and brands that use materials that are not so convenient and it is best to buy one. Peanut butter as natural as possible.
Fruit: Any type of fruit will help you incorporate it into your diet, but the best option is to eat them unsweetened, so you can reap their benefits without turning them into fructose.
vegetables: Although not to your liking for many, these will provide the body with essential minerals that you can consider important in food intake. It is essential that they get a similar wash to eliminate any lingering bacteria.
Cereal: I can consume Cereals, flours, flakes and pasta.
- Grains: Rice, corn, wheat, spelt, barley, oats, quinoa.
- Flour: wheat, rye, spelt for pastries (bread, pasta) and cakes, maize, rice.
- Flakes: Oats, Maize.
- Pasta: All classes of it.
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Legumes: Lentils and Beans They are the food that cannot be missing from the plate of athletes, because they provide the best energy from completely healthy carbohydrates. No doubt any type of person should include this option.
Protein: Listed as the main meal of the day. It definitely won’t be missing in your daily food routine, you can find it here meat, milk and eggs, In particular, the egg becomes the star food on the list because of its high biological value It is the food that remains in a large part of our body, unlike others that go through a process in the body without remaining 100%.
For experts, all food should be considered important based on the basic needs of the individual, and be with a daily routine of good exercise, rest and water intake, As far as possible, avoid excessive intake of sugar, flour and saturated fat.
The basics will be fruits, vegetables, proteins and carbohydrates, according to the World Health Organization (WHO), “The exact composition of a varied, balanced and healthy diet will be determined by the characteristics (age, gender, eating habits) of each individual.” lifestyle and degree of physical activity), cultural context, food available in the place and eating habits. However, the basic principles of healthy eating remain the same.