Sunday, June 4, 2023

Doctor: Do this and you’ll not only lower your blood sugar, but you’ll also protect yourself from dementia

Dr. Marilyn Glanville, a leading nutritionist in the UK, shares the results of a study that proves insulin resistance causes the development of dementia.

“Treatment with insulin sensitizers, used in cases of type 2 diabetes, has also been shown to improve brain function as well as slow the rate of cognitive decline in Alzheimer’s disease,” Dr. Glanville explained.

“The same study shows that many diabetics have deposits of a protein (beta-amyloid) in the pancreas that is similar to that found in the brain in Alzheimer’s disease.”

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Dr. Glanville said that “brain cells can become insulin resistant,” depriving them of glucose energy. Neurons need it to function normally.

It is believed to cause slow thinking, brain fog, loss of focus and concentration.

Doctors say people with type 2 diabetes have a 65% increased risk of developing Alzheimer’s disease, the most common form of dementia.

Doctor: Only this food protects from dementia, eat 1 serving of it daily

Experts also share 5 ways to control blood sugar and prevent dementia.

Five ways to balance blood sugar

Here’s the doctor’s advice:

  • reduce your sugar intake
  • have a balanced breakfast every day
  • eat protein with every meal
  • drink less alcohol
  • Take supplements to control sugar

Doctors also recommend avoiding foods with added sugar and refined carbohydrates, including white bread and white rice.

Important: The article does not replace a balanced diet and consultation with a specialist!

Times of National
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