The brain is vital to the functioning of the human body, as it is considered the control center. “It controls thoughts, memory, speech and movements. Control functions of many organs. When the brain is healthy it works rapidly and automatically. However, when problems occur, the results can be disastrous, they explain. Medline Plus.
To maintain a healthy brain, you must adopt a healthy lifestyle. While there are some brain diseases that are genetic, there are others where the cause is unknown. Brain inflammation is one of the conditions that can affect brain functions and cause vision loss, weakness, and paralysis.
Thanks to scientific and medical progress, Various habits have been determined to improve brain health. Some of them focus on meditation and learning, while others are related to food.
In short, the diet should be based on the consumption of vitamins and proteins so that they strengthen the brain, otherwise, with a lack of nutrients, this part of the body may face various risks.
In this sense the portal Sevilla ABC indicates that Vitamin D deficiency leads to deficits in the perineuronal network in the hippocampus, which is essential for memory formation and retention.
How do you know whether you have the required amount of Vitamin D?
It is important to have regular medical examinations to check the general state of health. During these checkups, the doctor may recommend a blood test to find out the level of Vitamin D in the body.
This nutrient is especially important for bone health. so say the experts Mayo Clinic, Nonprofit organization dedicated to clinical practice, education, and research.
“It’s a nutrient the body needs to build strong bones and keep them healthy. This is why the body can only absorb calcium, the main component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in the body. Its anti-inflammatory, antioxidant and neuroprotective properties contribute to the health of the immune system, muscle function and brain cell activity,” explains the portal.
According to the US National Institutes of Health, vitamin D is measured in nanomoles per liter. Next, the categories that indicate whether you have the required amount are:
It is important to note that only a doctor is the one who can prescribe the intake of any supplement. Self-medicating is not advised, as it can put your health at risk. An overdose of vitamin D from consuming supplements can cause nausea, vomiting, kidney stones, among other symptoms.
Vitamin D: foods that contain it most
The National Institutes of Health of the United States of America (NIH, for its abbreviation in English) indicates the foods that stand out for their high content of vitamin D:
- “Fatty fish, such as trout, salmon, tuna and mackerel, as well as fish liver oil, are among the best natural sources of vitamin D.
- Cattle liver, egg yolk and cheese contain small amounts of vitamin D.
- Mushrooms provide some vitamin D. Some mushrooms are exposed to ultraviolet light to increase their vitamin D content.