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arrival of cold Inevitably makes many people think of colds. Thus, a drop in temperature causes a weakening of the immune system as well as an exacerbation of them due to being confined for a greater number of hours.
as it is, feed This is one of the most important points if we want to lead a healthy life without maladies. The development of diseases is also closely related to the body’s many deficiencies which often come from poor eating habits.
For the complete functioning of the body we need to take into account a range of factors where balanced and healthy diet Got it. to this we must add Physical activity on a regular basis along with quality rest To be able to stay healthy by avoiding the development of many maladies that threaten health.
However, in the last two years everything has revolved around Covid. In-spite of this common cold or flu They have not completely disappeared and many of their characteristics remain to this day. The most common is a sore throat, the effects of which can sometimes be eased with home remedies.
home remedies for sore throat
may be one of the best a hot bath, In this way, we manage to moisten certain areas such as the mucosa of the throat, which in many cases significantly reduces the pain. Plus, it helps to sleep better, so taking a bath before bed is really interesting.
Another recurring solution is gargle with warm water and salt that fight bacteria. Thus, approximately every four hours we should do this gesture to relieve the pain. hydrateThat’s why it will be very important too. If we have a swollen throat, good hydration will help reduce the density of mucus and reduce congestion in the area, combating dryness and pain.
we must do even if there is no way avoid alcohol and smoking, When we suffer from certain malaises such as sore throat, all those products that irritate certain areas such as the two mentioned make it difficult for us to heal quickly.
Finally, it should be noted a nice cup of tea with honey, A warm ginger or chamomile drink with the star product of the bees is perfect for pain relief because of its anti-inflammatory and antibacterial properties.
However, these measures will only work when pain It is not the cause of any serious illness. So we should go to A specialist Because of course we need some medicines which eliminate the pathology.
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