Sausages are one of the most popular foods. However, no doctor or nutritionist would classify them as an unconditionally healthy product. Russian nutritionist Natalia Kruglova shared how to eat sausage correctly without harm to health.
What is the right way to eat sausage?
Experts point out that a few sausages a week will not harm healthy people, but in case of diseases of the digestive system and high cholesterol, it is better to give up their consumption.
Before buying sausage from the store, read these 4 tips
Firstly, dr. According to Kruglova, sausage should not be a product for everyday use.
“Low-quality raw materials are used for the production of sausages. In addition, spices and flavor enhancers are often added to them, which increase appetite, ”explains the doctor’s position on this issue.
At the same time, Dr. Kruglova notes that eating a few sausages once a week or several times a month would not be dangerous or harmful for an absolutely healthy person. Especially if a person is used to monitoring his diet and physical form.
Doctor: People who have this disease should not eat roti.
Important: The article does not replace a balanced diet and consultation with a specialist!